- All levels
- Mixed, open to everyone
Stretch & Mobility
An hour to undo the damage of desks, commutes and hard sessions.
What to expect
Guided stretching and mobility work to loosen tight hips, backs and shoulders, so you move better in training and in everyday life.
Calm, unhurried and open to every body. No flexibility required, that's exactly why the class exists.
- Level
- All levels
- Who
- Mixed, open to everyone
- Length
- 60 minutes
- Bring
- Something you can stretch in. Mats provided.
- Where
- 68 Ewer Street, London SE1 0NR. Five minutes from Southwark Station.
FAQs
I'm really not flexible. Is that a problem?
Not at all. That's exactly why the class exists.
Is it yoga?
No. It borrows some stretches but it's focused on mobility for training and daily life.
Can I do it after Strength & Conditioning?
Yes. It runs straight after on Mondays and the two pair perfectly.
What should I wear?
Something you can move and stretch in comfortably.
Do I need a mat?
We've got mats, but bring your own if you prefer.
Ready to try Stretch & Mobility?
Unlimited Pass
£125/month
Every class on the timetable, every week. Come twice a week and it already costs less than dropping in.
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