- Beginners
- Mixed, open to everyone
Strength & Conditioning
Learn to lift properly, with a coach watching your form.
What to expect
Strength & Conditioning teaches the fundamentals, squats, hinges, presses and pulls, then builds your fitness around them. Small group, proper coaching, real progress.
You'll leave stronger, more confident and knowing exactly what you're doing in any gym. It's a beginners class, so nobody's showing off.
- Level
- Beginners
- Who
- Mixed, open to everyone
- Length
- 45 to 60 minutes
- Bring
- Trainers, water and a towel. All equipment provided.
- Where
- 68 Ewer Street, London SE1 0NR. Five minutes from Southwark Station.
Pick your session
New timetable from Monday 2 November.
- Monday 18:25–19:25 Book Monday
- Thursday 18:15–19:00 Book Thursday
FAQs
I've never lifted weights. Is this for me?
Yes. It's a beginners class and every movement is taught from scratch.
Will I get bulky?
Getting big takes years of specific training and eating. This class builds strength, tone and confidence.
Is it mixed?
Yes, both sessions are open to everyone.
What do I bring?
Trainers, water and a towel. All equipment is provided.
How often should I come?
Twice a week is the sweet spot. Monday plus Thursday gives you recovery in between.
Ready to try Strength & Conditioning?
Unlimited Pass
£125/month
Every class on the timetable, every week. Come twice a week and it already costs less than dropping in.
Save with Unlimited68 Fitness. Train. Vibe. Thrive.