- All levels
- Women only
Step & Pump
Everything you love about step, with weights added in.
What to expect
Cardio routines on the step, then strength sets with dumbbells, so you get your heart rate up and build muscle in the same session.
All levels and women only. You choose your weights and your instructor keeps you moving.
- Level
- All levels
- Who
- Women only
- Length
- 45 minutes
- Bring
- Supportive trainers and water. Steps and dumbbells provided.
- Where
- 68 Ewer Street, London SE1 0NR. Five minutes from Southwark Station.
FAQs
How is it different from Step & Sweat?
Step & Pump adds weights for strength. Step & Sweat is pure cardio.
Is it ok for beginners?
Yes. It's all levels and you choose your weights.
Do I need my own dumbbells?
No, everything is provided.
Is it women only?
Yes, every session.
What do I bring?
Supportive trainers and water.
Ready to try Step & Pump?
Unlimited Pass
£125/month
Every class on the timetable, every week. Come twice a week and it already costs less than dropping in.
Save with Unlimited68 Fitness. Train. Vibe. Thrive.