One-to-one coaching with qualified personal trainers at Studio 68 London. Sessions built entirely around you, your goals and your schedule.
One to One
Personal training at Studio 68 London is not a generic programme pulled off a shelf. Your PT takes the time to understand your goals, your current fitness level, any injuries or limitations and your lifestyle before designing a training plan that actually fits your life.
Whether you are brand new to exercise, returning after time away, training for a specific goal or simply want more structure and accountability than a group class provides, one-to-one coaching is the most direct route to lasting results.
Every session is led by a qualified personal trainer who is fully focused on you. Your technique, your progress, your next step.
No two clients have the same programme. Your training plan is designed specifically for your goals, body and schedule.
One-to-one coaching removes the guesswork. You spend every session doing exactly what will move you toward your goal most efficiently.
Knowing your PT is waiting for you is one of the most powerful motivators there is. Consistency becomes the default, not the exception.
Your PT corrects your technique in real time, adjusts intensity on the fly and makes sure every session counts.
Whether you are a complete beginner or an experienced gym-goer, your PT adapts every session to exactly where you are right now.
The Process
Fill in the enquiry form below or contact us directly. Tell us your goals and a little about where you are starting from.
We match you with the right PT and arrange a short introductory call or in-person meeting to understand your goals in detail.
Your PT designs a bespoke training programme around your goals, schedule and any physical considerations. You get a clear plan from day one.
Sessions begin at Studio 68 London. Your PT tracks your progress, adjusts the plan over time and keeps you on course toward your goal.
What We Cover
Personal training at Studio 68 goes beyond the session itself. Your PT takes a complete view of your health and fitness.
Progressive resistance training designed to build real strength, improve body composition and make you feel physically capable in everyday life.
Structured training combined with practical nutrition guidance to help you lose body fat sustainably without crash diets or unsustainable calorie restriction.
Cardiovascular fitness, stamina and general conditioning work to improve your energy levels, endurance and overall health markers.
Corrective exercises and mobility work to address the imbalances that build up from desk work, reduce pain and help you move better day to day.
Practical, straightforward nutrition advice that supports your training goals. No fad diets. Just evidence-based guidance that fits into real life.
Training towards a specific event, challenge or milestone. A wedding, a charity run, a fitness benchmark. Your PT builds the programme around your deadline.
Meet the Team
Every PT at Studio 68 London is qualified, experienced and genuinely invested in your progress.
Pricing
All sessions take place at Studio 68 London with a qualified PT. Block bookings offer better value and keep you consistent.
Single Session
Pay As You Go
Try a session with no commitment. Ideal if you are new to personal training and want to see how it works before booking a block.
Best Value
Block of 5 Sessions
The most popular option. Five sessions with your dedicated PT, a full training plan and ongoing progress tracking. Equivalent to £55 per session.
Block of 10 Sessions
Transformation Block
For those ready to commit to a full programme. Ten sessions, a detailed bespoke plan and regular reviews. Equivalent to £52 per session.
All prices are for sessions at Studio 68 London. Bespoke packages for specific goals, ongoing monthly training or corporate PT are available on request. Get in touch to discuss.
Bespoke Programmes
If you have a specific goal, a complex health history or simply want something completely tailored, we can build a bespoke training programme from the ground up. No pre-packaged templates. Your plan is designed entirely around your individual circumstances, goals and timeline.
Bespoke plans can include a full training schedule, nutrition framework, progress milestones and regular reviews with your PT. Ideal for people training towards a specific goal with a defined deadline.
Enquire About a Bespoke PlanA full assessment of your current fitness, movement patterns, strengths and areas to develop before the programme begins.
A week-by-week training plan built around your availability, goals and preferred training style. Reviewed and adjusted as you progress.
Practical nutrition guidance aligned with your training goals. No extreme diets, just clear and actionable advice that fits into real life.
Scheduled check-ins to review your progress, update your programme and keep your training aligned with your evolving goals.
Access to your PT between sessions for questions, form checks and adjustments. You are never left to figure things out alone.
FAQs
Personal training starts from £60 per session. Block packages offer better value: 5 sessions for £275 (£55 per session) and 10 sessions for £520 (£52 per session). Bespoke plans are priced on request depending on your requirements.
A bespoke plan includes a full fitness assessment, a custom week-by-week training schedule, nutrition guidance, regular progress reviews and ongoing PT support between sessions. Every plan is built from scratch for you specifically.
Absolutely. Personal training is one of the best ways to start your fitness journey safely. Your PT will start at the right level for you, teach you proper technique from the beginning and build intensity gradually as you get stronger and more confident.
Standard sessions are 60 minutes. This includes a warm-up, the main workout and a cool-down. If you need a shorter or longer format, speak to us when you enquire and we can discuss what works for your schedule.
Yes, and many of our clients do exactly that. PT sessions and group classes complement each other well. Your PT can structure your programme around your class attendance to make sure you are getting the best of both.
Please mention any injuries, medical conditions or physical limitations when you enquire. Our PTs are qualified and experienced in working around injuries and adapting programmes accordingly. We may ask you to get medical clearance from your GP for certain conditions before starting.
Most clients notice improvements in energy, strength and how they feel within 2 to 3 weeks of consistent training. Visible physical changes typically take 4 to 8 weeks depending on your goal, training frequency and nutrition. Your PT will set realistic expectations from the start.
Yes. When you enquire you can request a specific trainer or tell us about your goals and we will match you with the PT best suited to what you are trying to achieve. If for any reason you want to change PT later, just let us know.
