30 & 40 min
Mon · Tue · Tue Evening
HIIT
Short bursts of intense exercise followed by recovery periods. Brilliant for burning calories, boosting fitness and building stamina. Modifications available for all levels.
High-energy classes led by qualified instructors. A lunchtime timetable built around your working week, plus Tuesday evening sessions for those who want more.
What We Offer
30 & 40 min
Short bursts of intense exercise followed by recovery periods. Brilliant for burning calories, boosting fitness and building stamina. Modifications available for all levels.
30 min
Fun, choreographed cardio on a step platform. Low impact on your joints, high on energy. Easy to follow and genuinely effective for burning calories and improving coordination.
30 min
Move through a series of stations mixing strength and cardio. You work at your own pace. Full body conditioning in a format that keeps things interesting and the calories burning.
30 min
Guided resistance training to build muscle and improve posture. Structured, progressive and properly coached. Perfect if you want to feel stronger and move better day to day. Beginners welcome.
30 – 35 min
Lower body and glute-focused workout set to a great playlist. Squats, lunges and bridges timed to the beat. Fun, energetic and effective. You will feel it in your legs the next day.
30 min
Targeted core exercises combined with full body strength movements. Helps improve posture, reduce back pain and build functional strength. Ideal if you spend your days at a desk.
Reserve Your Spot
Do you have a class pass? Log in to book your sessions (classes are included in your pass)
Select a class from the calendar below, then pick your date to book your spot.
Loading schedule
Membership
A monthly pass gives you unlimited access to your sessions, priority booking so your spot is always secure and better value than drop-in every time.
AM Pass
Daytime Pass
Best Value
All Access Pass
PM Pass
Evening Pass
All classes also available as drop-in from £8.99 per class. No commitment needed.
Got Questions
All classes are held at Studio 68 London. A dedicated fitness space with everything you need. Just bring yourself, a water bottle and your energy.
Yes. Every class is designed to be accessible across all fitness levels. Our qualified instructors offer modifications and progressions throughout so you always work at the right intensity for you. If it is your first class just let the instructor know.
We strongly recommend booking ahead to secure your spot. Walk-ins are welcome where space allows but are not guaranteed. Pass holders get priority booking so their spot is always reserved.
The AM Daytime Pass covers all 8 lunchtime classes Monday to Thursday. The PM Evening Pass covers both Tuesday evening sessions. The All Access Pass combines both at the best value price.
Class bookings open on 15 June 2025. You can browse the timetable and secure a pass now to guarantee your priority booking access from day one.
Comfortable workout clothes and supportive trainers. A water bottle as all sessions are high energy. A small towel is useful. All equipment is provided in the studio so you do not need to bring anything else.
Yes. The AM Pass covers lunchtime sessions and the PM Pass covers Tuesday evening sessions. You can hold both, or go for the All Access Pass to cover everything in one monthly payment.
All passes are cancel-anytime with no lock-in period. Just get in touch before your next billing date and we will sort it. No fees, no fuss.
Boost office energy with fast, 30-min lunchtime workouts just 5 mins from Southwark station. Get flexible passes or private team bookings