Fitness coaching
for over 40s
Somewhere along the way, training started feeling like it was for other people. Younger, fitter, already in the know. It isn't. This is a small group, a qualified coach who actually watches how you move, and a programme that meets your body where it is now. Come on your own, or bring someone with you and you both save.
Start where you are
You used to train. Then life got busy, and a break turned into a few years.
Getting back doesn't mean picking up where you left off. It means starting sensibly, with someone who knows how to bring you back safely. Small group, qualified coach, every movement scaled to you. Your knees, your back, your pace. Just steady, sensible progress on a Wednesday evening in SE1. Start with the six weeks and see how you feel.
rows of machines to figure out on your own.
keeping up with anyone in the room.
judgement, whatever shape you're in.
Hear it from the person who'll be leading the room
Meet one of your coaches
A quick word on how the sessions run, who they're built for, and what to expect on your first Wednesday.
Who this is for
Built for people getting back to it
You've had a long break
Months or years off, and you want a sensible way back in rather than a cold plunge.
You want coaching, not a crowd
A qualified coach who actually watches how you move, in a small group where you're seen.
You're nervous about the gym
Machines, mirrors and keeping up have put you off before. None of that here.
You'd rather not come alone
Bring a partner, a friend or a colleague on the Twogether booking and you both save £50.
You've got things to work around
Knees, back, an old injury or just a busy life. Every movement gets scaled to you.
You're local to SE1
Five minutes from Southwark Station, Wednesday evenings at 6.30pm.
Not sure it's for you? If you can walk and you're willing to show up on a Wednesday, you're the right fit. The six weeks are a gentle way in, no experience needed.
Choose your place
Six coached weeks. Two ways in.
One qualified coach, one small group, one steady programme that builds week on week. Book a single place, or bring someone with you and save £100 between you.
Solo place
Your place on the full six-week block. Wednesdays at 6.30pm, small group, every movement scaled to you. Everything included.
Register & PayTwogether · bring a friend
Two places on the same six-week block, just £99 each. Walk in with someone you know, and you're far more likely to still be turning up in week six.
Register & Pay for TwoQuestions
Group Coaching FAQs
That's exactly who this is built for. Every movement gets scaled to where you are now, so you're never the odd one out. You start sensibly and build from there.
Tell your coach on day one. Your knees, your back, your pace. Movements are adjusted around what your body can do, and progressed only when you're ready.
Wednesdays at 6.30pm, six weeks in a row. We're at 68 Ewer Street, London SE1 0NR, a five-minute walk from Southwark Station.
£149 for a single place on the full six-week block, all in. Or £198 for two people on the Twogether booking, which works out at £99 each and saves you £100 between you.
One person books the Twogether option and pays £198 for both places. We'll be in touch for your friend's details before the block starts. You both train in the same group on the same Wednesday evenings.
There's no one to keep up with. It's a small group, not a race, and the coach works to your level. You go at your pace, not anyone else's.
Just yourself, trainers and a water bottle. We've got the weights and kit, and a qualified coach to show you how to use them.
The programme is designed around over 40s, but the room is welcoming either way. If you're not sure whether it suits the person you want to bring, drop us a message and we'll talk it through.
Wednesdays 6.30pm · SE1
Get back to feeling fitter and stronger
Coached, scaled, no pressure. Start with the six-week block on your own, or bring someone with you and save £100 between you.
It's not too late to start.