Dance Fitness
All levels Women only Dance Fitness An hour of easy-to-follow dance to feel-good music. Book this class, £15 See times What to expect No experience, no pressure, just a fun full-body workout that leaves you buzzing for the week ahead. Simple moves, big tunes, good energy. All levels and women only. Stay for Strength Club […]
Strength Club
All levels Mixed, open to everyone Strength Club Start your weekend strong. Book this class, £15 See times What to expect A coached, all-levels strength session where you build real power with weights, track your progress and train alongside a crew that turns up every week. Total beginner? Your coach will set you up with […]
Heels Class
Beginners Women only Heels Confidence, technique and choreography, all in heels. Book this class, £15 See times What to expect You'll learn how to walk, turn and move with control, then put it together in a routine that makes you feel incredible. We start with the basics of balance and posture. Beginners welcome and women […]
Step & Pump
All levels Women only Step & Pump Everything you love about step, with weights added in. Book this class, £15 See times What to expect Cardio routines on the step, then strength sets with dumbbells, so you get your heart rate up and build muscle in the same session. All levels and women only. You […]
Legs, Bums & Tums
All levels Women only Legs, Bums & Tums Lower body and core, built where it counts. Book this class, £15 See times What to expect Squats, lunges, glute work and core moves, coached carefully and set to a great playlist. Some weights, plus bands and bodyweight work. All levels and women only, with easier and […]
Circuit
Intermediate Mixed, open to everyone Circuit Station to station, round after round. Book this class, £15 See times What to expect Circuit mixes strength, cardio and conditioning into fast-paced intervals that push your fitness forward every week. Timed stations, short rests, usually a couple of rounds. Built for people with a bit of training behind […]
Combat Fusion
Beginners Mixed, open to everyone Combat Fusion Punches, kicks and combos, built into a high-energy workout. Book this class, £15 See times What to expect Moves from boxing, kickboxing and martial arts, set to music and strung into combinations. No sparring, no contact, just you working hard and letting the day go. Every move is […]
Commercial Dance Class
Beginners Women only Commercial Dance Learn real choreography in the style of music videos and live shows. Book this class, £15 See times What to expect Each week you'll pick up a routine step by step, then perform it full out with the group. Routines are taught slowly and repeated until they click. Beginner friendly, […]
Express Tone
All levels Mixed, open to everyone Express Tone Forty-five minutes, full body, no wasted time. Book this class, £15 See times What to expect Express Tone uses light weights and bodyweight moves to sculpt and strengthen from head to toe. A warm-up, circuits of weighted and bodyweight moves, then a cool-down. Perfect straight after work, […]
Stretch & Mobility
All levels Mixed, open to everyone Stretch & Mobility An hour to undo the damage of desks, commutes and hard sessions. Book this class, £15 See times What to expect Guided stretching and mobility work to loosen tight hips, backs and shoulders, so you move better in training and in everyday life. Calm, unhurried and […]